Feel Good Podcast with Kimberly Snyder How This Scientifically Proven Method Can Help You Achieve Your Goals with Joanna Grover
Do you have a hard time with attaining goals? You're not alone!
Today I am so excited to have my very special guest, Joanna Grover, who is an executive coach with two decades of experience as a cognitive behavioral therapist and author of the new book THE CHOICE POINT: The Scientifically Proven Method to Push Past Mental Walls and Achieve Your Goals.
Listen in as Joanna shares what the Choice Points are, imagery and overcoming past patterns of trauma, how sensory comes into play, and so much more!
TOPICS COVERED
- What are the Choice Points and how often do they come up?...
- Imagery and overcoming past patterns of trauma…
- How sensory comes into play…
- How to deal with strong pulls for instant gratification…
- We discuss if you can create a different future-based reality of what you would want…
- The Slap Technique and how to use it…
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