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Katy's new book 'I Know I Should Exercise, But... ' Presale
What is osteoporosis? What about bone mineral density? In this episode, Katy helps us dig deeper into bone health. You’ll learn more about bone shapes, how bones are built and why your bone robusticity depends on a lot more than eating chocolate-calcium-chew-candies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode