The Ultimate Human with Gary Brecka

118. Your Ultimate Guide To The Holidays (Backed by Science)

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Nov 28, 2024
Thanksgiving can be both indulgent and health-conscious! Discover how traditional holiday foods can actually boost your well-being. Learn about the hidden benefits of turkey and sweet potatoes while enjoying light movement for better digestion. Hydration is key, plus the emotional perks of shared meals help strengthen family bonds. No need for guilt this holiday – just conscious choices that nourish body and soul!
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ADVICE

Hydration for Detox

  • Prioritize hydration, especially after rich meals, to support detoxification.
  • Drink hydrogen water to reduce inflammation and aid digestion, and add sea salt for electrolyte balance.
ADVICE

Post-Meal Movement

  • Light movement, like a brisk walk after a meal, improves digestion and eases bloating.
  • Encourage family to join a 10-15 minute walk after meals for bonding and better digestion.
ADVICE

Digestive-Friendly Foods

  • Consume digestive-friendly foods like ginger, peppermint, leafy greens, and oats to reduce bloating.
  • Try herbal tea with peppermint or ginger after a meal for a calming and digestive aid.
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