Another Mother Runner AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?
Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.
Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 10:11. Registration for Fall into Fitness opens on August 28. To record a question, please call 470-BADASS1(470-223-2771).
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Take steps to better running:
Use code AMR15 for 15% discount at Currex.us
Get a $75 sponsored job credit to upgrade
your job post at Indeed.com/AMR
Pretty is as pretty does: Enjoy 20% off
your first order at ThriveCausemetics.com/AMR
Learn more about your ad choices. Visit megaphone.fm/adchoices