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Episode 2238:

Shawna Scafe emphasizes the importance of a "morning review" to plan the day effectively as a mom. By setting a vision for the day and including important tasks, moms can feel more in control, less stressed, and more engaged with their children.

Read along with the original article(s) here: https://simpleonpurpose.ca/plan-your-day/

Quotes to ponder:

"It is a time to ask yourself questions like: What is your timetable like today? Where do people have to be and when and what do they need with them?"

"Give things that are important to you a place in your day so you don’t end up spending an hour on the couch scrolling Facebook when you could have been reading the next book in the Outlander series."

"Instead of feeling restless, I have a focus. Instead of feeling anxious, I have a plan."

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