Optimal Living Daily - Personal Development and Self-Improvement 2582: Life is Like Riding a Bicycle by the NeuroGym Team
5 snips
Dec 8, 2022 AI Snips
Chapters
Transcript
Episode notes
Let Go and Prepare
- Let go of fear by accepting that you cannot predict what will happen next.
- Prepare for tough days with a routine that aligns your body and mind for success.
Define Your Motivating Why
- Define a deeply personal and high-stakes why to boost your motivation.
- Write down and revisit your why to keep it top of mind.
Eliminate Distractions for Focus
- Eliminate distractions by putting your phone away and blocking time for focused work.
- Avoid multitasking to increase productivity and complete critical tasks effectively.