Dr Justin Coulson's Happy Families Why Most Family Goals Fail (And How to Get Yours to Stick)
Jan 11, 2026
Family goal-setting often fizzles out by February, but there are ways to make it stick. Discover how involving kids in goal discussions fosters true buy-in. Regular family meetings can pinpoint what’s working and what needs attention. The importance of accountability and celebrating progress is emphasized to keep motivation alive. Parents are encouraged to support rather than police their children's goals. Join in the journey, as parental involvement can make all the difference!
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Kids' 5K Goal And Early Wins
- Two of Justin and Kylie Coulson's daughters set a goal to run 5Ks under 30 minutes and began training several times a week.
- One daughter later thanked Justin for pushing her because she ran faster and further than before.
Bottom-Up Goals Beat Top-Down Orders
- Family goals work best when developed from the bottom up so kids have a big voice in them.
- Justin advises starting with family meetings and asking what’s going well, what’s not, and what to focus on.
Set Check-Ins And Track Progress
- Do set regular check-in points and record progress so motivation stays high.
- Kylie recommends tracking and acknowledging progress to maintain intention and effort.