Bit of a different direction with this podcast. This will help you while you’re at home before implementing what you saw online in the gym. By the way, everything in this episode also applies to anything I say as well, I am not special or exempt from this. 

The fitness info available online is wonderful and horrible all at the same time. The tips and thoughts in this episode should help you navigate it better, so that you can make the best decisions for yourself. 

Always remember to use this filter: “If it was that easy or simple, why doesn’t everybody just do that.” Answering that question will do you well when considering many claims online. 

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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