
You Are Not A Frog Is My Attachment Style Causing My Burnout?
Jul 16, 2024
53:57
The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout.
Burnout: How to Manage Your Nervous System Before it Manages You – Claire’s book
Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.
Join the You Are Not a Frog Facebook group
Visit our website for more links and show notes
Mentioned in this episode:
Say it So You’re Heard
A FREE crib sheet for clear and calm communication in high-stress moments.
