Low Carb MD Podcast Episode 192: Rotimi Rainwater
Sep 6, 2021
Rotimi Rainwater, filmmaker and producer, shares his 105-pound weight loss journey on a low-carb diet. He discusses using food as emotional release, planning for success against temptation, finding motivation, and upcoming film projects. Topics include fixing food relationships, enjoying health journey, and societal weight issues.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Filmmaker's Weight Loss Journey and New Documentary Series
01:37 • 6min
Personal Reflections on Weight Loss Journeys
07:28 • 9min
Maintaining a Healthy Diet on Sets and Vacation
16:10 • 6min
Embracing the Journey to a Healthier Lifestyle
21:41 • 8min
Personal Fitness Challenge Journey and Goal Setting
29:38 • 2min
Transformative Power of Weight Loss and Physical Activity
31:08 • 21min
Balancing Enjoyment and Health
51:56 • 16min