Episode 192: Rotimi Rainwater
Low Carb MD Podcast
00:00
Balancing Enjoyment and Health
The chapter explores the idea of enjoying food while maintaining a healthy lifestyle, discussing the importance of not feeling guilty about occasional indulgences like cheesecake and carnitas. It delves into the relationship between insulin levels, weight loss, and various health conditions, highlighting the benefits of controlling insulin through a low carb or ketogenic diet for improved health. The chapter also touches on the importance of finding personal motivation for embarking on a health journey, educating people about nutrition, and the dangers of consuming high-sugar diets.
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