Realfoodology cover image

Realfoodology

Nature Therapy + Culinary Medicine | Dr. John La Puma

Nov 1, 2023
01:11:02

EP. 170: Ever wondered how simple lifestyle changes can transform your life? Alluring as it sounds, even small tweaks to your diet, spending more time in nature, and learning a few culinary tricks can make a significant impact. We navigate through this thought-provoking conversation with Dr. John La Puma, a leading internist and founder of Chef MD. He enlightens us with his experiences and research on nature therapy and culinary medicine, discussing the effects of nature deficit disorder and seasonal depression disorder and how they can be mitigated.


Topics Discussed:

  • 0:00:00 - Nature Therapy and Culinary Medicine
  • 0:05:28 - Animals and Nature's Benefits on Well-Being
  • 0:17:40 - Nature Engagement and Vitamin D Importance
  • 0:28:46 - Snacks, Anxiety, and Culinary Medicine
  • 0:34:13 - Chef MD
  • 0:40:36 - The Importance of Fresh, Flavorful Food
  • 0:53:49 - Cooking Tips and Knife Skills


Check Out Dr. John La Puma:


Sponsored By:


Check Out Courtney:


Produced by Drake Peterson & Edited By Mike Frey

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode