Tara Brach
Realizing True Well-Being, Part 1
Apr 3, 2025
Explore the intersection of Buddhist and positive psychology as they reveal how attention shapes our happiness. Discover the transformative power of choosing joy, especially during crises. Learn about the brain’s negativity bias and how mindfulness can awaken gratitude and inner freedom. Delve into practices like loving-kindness as pathways to well-being. Uncover the significance of setting intentions and cultivating a sense of belonging, equipping you to flourish amidst life's challenges.
55:17
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Quick takeaways
- Choosing joy during difficult times fosters resilience and a deeper connection to life, essential for true well-being.
- Practicing gratitude and mindfulness shifts our focus from negativity to appreciation, enhancing our emotional health and relationships.
Deep dives
Facing the Challenge of Happiness in Troubling Times
In difficult times marked by violence and crisis, many people struggle to embrace happiness, feeling guilt for experiencing joy while others suffer. This inner conflict often stems from a negativity bias, where individuals focus more on the negative aspects of life as a means of survival, leading to a heaviness in their spirit. It's important to acknowledge these painful realities while also allowing ourselves to enjoy moments of happiness and recognize beauty in the world. Embracing joy not only nurtures our resilience but also equips us to respond more effectively to personal and societal challenges.
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