The Running Public Training Tuesday: Q&A with Brakken & Lisa
Nov 1, 2023
The podcast discusses designing workouts for steep inclines on treadmills, the use of insoles in running shoes, fueling an ultra marathon with candy peanuts, nutrition and training for high rocks doubles events, random topics including COVID-19 experiences, and the differences between hill climbing on a bike and running uphill.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Uphill Workouts on Treadmills
02:18 • 8min
The Use of Insoles in Running Shoes
10:28 • 10min
Packing Peanuts vs Candy Peanuts
20:00 • 3min
Nutrition and Training for Running at High Rocks Doubles
23:16 • 3min
Random Topics and COVID-19
25:57 • 2min
Hill Climbing on Bike vs Running Uphill
27:33 • 22min