#150 Living Like a Paleo Biohacker with Keith Norris

Most of human history, man was a hunter-gatherer who's body evolved under certain conditions. Despite living in the modern world, our physiology still follows the same adaptations and principles as in the past. That's why modern biohacking and Paleo movements seek to bridge this gap while still staying healthy. In this episode of the Body Mind Empowerment Podcast, we're talking with Keith Norris. Keith is a personal trainer, entrepreneur, speaker and one of the founders of Paleo Fx. I'm going to be speaking at the 2020 Paleo Fx event and it's going to be a blast. Timestamps: How Keith Started Training 03:00 Train Smarter Not Harder 07:50 High Intensity Training vs Frequency 16:29 Principles of Paleo Way of Living 22:00 How Paleo f(x) Keeps Innovating Itself 32:50 Biohacking and Ancestral Living 39:00 Peptides for Anti-Aging and Health Optimisation 44:30 Upcoming Technologies Keith's Excited About 50:00 And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value) If you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A.  Click Here to Support the Show on Patreon!   Show Notes Paleo Fx FREE VIP Giveaway (Over $5000 Worth of Value) Get Paleo F(x) 2020 Tickets at a Discount! My NEW BOOK Metabolic Autophagy Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Use the Code SIIM for a 10% discount on BluBlox Glasses Use the Code redsiim at Redlightrising.co.uk Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program