There are a lot of benefits to choosing an alcohol-free life, but how do you make it a positive choice that you can maintain once the novelty has worn off?

Janey Lee Grace, the host of the Alcohol-Free Life podcast, is here to share the secrets of why to ditch the booze and live happy, healthy and sober. 

As a former gray-area drinker, Janey used to wake up at 3 am hating herself for drinking too much, until the ‘wine witch’ came calling at 6 pm the next day and it started all over again.

In 2018 she ditched the booze for ‘Dry January’ and never looked back.

Now Janey is a leading voice in changing the conversation around alcohol. She’s the host of the Alcohol-Free Life podcast, founder of The Sober Club, a UK-based BBC presenter, and author of the book, Happy Healthy Sober: Ditch the booze and take control of your life. 

If you've quit the booze, are sober curious, or thinking about reducing your alcohol intake, tune in as Casey and Janey take a look at the issues around alcohol to inspire you to be happy, healthy and sober!

For full show notes and access to resources mentioned in the episode, head over to www.hellosomedaycoaching.com/96

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Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com