How To Be a Terrible Daughter 018: Narcissist Escape Room—Just Kidding, You’re Stuck
Not everyone has the luxury of going no-contact with a narcissistic parent, and if that’s your situation, congratulations—you’ve unlocked the expert-level difficulty setting on f*ed up family dynamics. In this episode, we break down why no-contact isn’t always an option (hint: the whole “just cut them out of your life” advice isn’t as simple as it sounds). Whether it's family obligations, financial ties, or just the logistical nightmare of trying to dodge them at every holiday, we get it. The good news? There are strategies to help you survive.
We cover practical ways to manage interactions, from setting boundaries that actually work to using mental escape hatches when you’re stuck at a family function. We also share a guided visualization technique that can help you keep your cool when the narcissist is in full performance mode. Plus, we’ve got another round of “Mini Crazy Mom Offs” (because apparently, there’s no limit to the absurdity) and an exciting update about podcast merch that you’ll soon be able to get your hands on.
As always, we wrap things up with our weekly tools—this time, it’s about finding music that speaks to both the toddler and the angsty teen inside us. Because honestly, sometimes the only way to get through family drama is by blasting a song that makes you feel like you just stormed out of your childhood bedroom. If you’re stuck navigating a relationship with a narcissist, we’re here with you. Let’s figure it out together.
We’re so happy to be back here with you for a brand-new season of the podcast. If you haven’t already, don’t forget to subscribe to the podcast on Apple Podcasts, Spotify, YouTube or your favorite podcast app to automatically get all of the new episodes as soon as they drop. Unlike the narcissist in your life, we'd love to hear your stories and how they affected you. Email us or DM us on Instagram, @terribledaughterpod or at H2Bterrible@gmail.com!
What We Cover In This Episode:
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The specific challenges faced by those who can't go no-contact with narcissistic family members [1:47]
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Some of the common reasons why no contact may not be an option [3:24]
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Practical tips that can help you survive difficult situations with the narcissist in your life [10:16]
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A practical visualization exercise you can use to keep your sanity at the next family function you attend [15:49]
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What to keep in mind in order to steer the conversation with the narcissist when it just can’t be avoided [23:35]
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More unbelievable “Mini Crazy Mom Offs” from our past and an exciting update about podcast merchandise that you’ll soon be able to purchase [40:59]
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The weekly tools that made our life easier, including listening to music that connects with both the toddler and the teenager sides of us [45:49]
Links & Resources:
011: Silent Night, Silent Treatment: A Holiday Survival Guide
IBP Breath work video (Integrative Body Psychotherapy) Relax Calm Focus
Way to the Well: A Trance Journey for Empowerment