Lean With Plants How to Gamify Habits and Make Dieting Fun
Aug 14, 2023
This podcast explores gamifying habits and making dieting fun by drawing inspiration from children's play-based learning approach. They discuss the importance of finding enjoyment in the process, approaching cooking with experimentation, and embracing a childlike curiosity. The chapter also emphasizes gamifying repetitive tasks, understanding the cue-response-reward cycle, and treating life as a game. Lastly, they highlight the significance of treating dieting as a fun and rewarding experience to build positive habits and consistency.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Gamifying Habits and Finding Enjoyment in the Process
01:59 • 20min
Approaching Cooking with Play and Experimentation
21:51 • 3min
Approaching Habits and Experimentation with a Childlike Curiosity
24:42 • 6min
Gamifying Repetitive Tasks
31:01 • 11min
Understanding the Cue-Response-Reward Cycle and the Impact of Negative Self-Talk
42:11 • 3min
Playing the Game Well
45:24 • 12min
The Importance of Treating Dieting as a Game and Incorporating Rewards
57:34 • 3min