Tara Brach Meditation: Awareness is Our Home (21:40 min.)
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Apr 17, 2025 Discover the art of guided meditation that nurtures self-awareness and compassion. Experience a soothing body scan that connects you with your senses and the ebb and flow of life. Learn how to gently return to awareness when your mind wanders, fostering a deeper connection with yourself and others. End on a powerful note with a blessing that inspires compassion toward all beings.
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Begin Meditation with Intention and Breath
- Focus your attention inward and feel the breath moving through your body, especially imagining it at the heart.
- Reflect on your deepest intention for meditation and the quality of heart you want to bring to the world.
Use Body Scan to Relax Tension
- Scan your body gently and let areas of tension soften, especially eyes, face, and shoulders.
- Soften the eyes, allow a slight smile, relax the jaw, and sense tingling as you relax.
Melt Shoulder Tension with Awareness
- Imagine your shoulders melting from ice to water to release tension.
- Feel awareness filling your shoulders and hands, allowing them to soften and vibrate with energy.