Pivot AI Therapy, “Mankeeping,” and Screen Addiction
397 snips
Aug 8, 2025 
Mel Robbins, an award-winning podcast host and New York Times bestselling author, joins the conversation to dive into intriguing topics. She discusses the rising trend of AI in therapy, weighing its potential benefits against concerns over regulation and mental health. The talk also explores the 'Let Them Theory,' encouraging self-acceptance and emotional regulation. Plus, Mel tackles the concept of 'mankeeping' in relationships, offering insights into male emotional struggles and the significance of maintaining meaningful connections within a digital world.
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Mel Robbins' Five-Second Rule
- Mel Robbins shares her personal creation of the five-second rule as a motivational hack.
- It helps people act before overthinking and overcome hesitation that hinders productivity.
Control Yourself, Let Them Be
- The Let Them Theory teaches acceptance of what you can't control, mostly other people.
- It shifts focus to self-control over thoughts, actions, and emotional responses for peace of mind.
Support Struggling People Effectively
- Apologize for pressuring struggling people and ask how they feel rather than giving unsolicited advice.
- Back off to give them space and model healthy behaviors to quietly influence change.
