AI Therapy, “Mankeeping,” and Screen Addiction
Pivot
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Embracing the 'Let Them' Theory
This chapter explores the 'Let Them Theory,' which encourages individuals to focus on what they can control while accepting what they cannot, especially in challenging interactions. By applying concepts from stoicism and radical acceptance, the discussion highlights ways to manage stress, foster emotional regulation, and reclaim personal power. Through personal anecdotes and insights from mental health experts, the chapter emphasizes the importance of self-awareness and leading by example in navigating complex relationships.
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