No Small Endeavor with Lee C. Camp

238: Unabridged Interview: Hillary McBride

Dec 5, 2025
Hillary McBride, a clinical psychologist, researcher, and author focused on spirituality and mental health, delves into the nuances of spiritual trauma. She defines trauma as a complex interplay of too much too soon and not enough support, particularly in high-control religious settings. McBride addresses spiritual gaslighting, the lingering effects of harmful religious constructs, and the importance of embodiment in healing. She emphasizes reclaiming our inner voice and discusses the societal responsibilities that come with personal healing. Overall, it's a profound conversation about recovery and connection.
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INSIGHT

Definition Of Trauma And Spiritual Trauma

  • Trauma is "too much, too fast, too soon" combined with not getting what we needed to cope.
  • Spiritual trauma specifically injures our spiritual self and reshapes how we orient to meaning and God.
ADVICE

Use Survivor-Centered Language

  • Avoid using the same religious language that caused harm when supporting survivors.
  • Provide safe, nontriggering language to prioritize survivors' nervous systems and emotional safety.
INSIGHT

Normalization Makes Spiritual Harm Invisible

  • Spiritual communities can normalize harm and label it "God's will," reinforcing trauma.
  • That normalization makes it harder for survivors to see abuse and to seek change.
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