"Finish every day and be done with itโฆ You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. To-morrow is a new day; you shall begin it well and serenely, and with too high a spirit to be cumbered with your old nonsense."
-Ralph Waldo Emerson
In this episode, the host, Ana Melikian, delves into a practical evening ritual aimed at helping you restart your days with renewed energy and focus. Ana introduces listeners to the concept that a successful day actually begins the night before.
Drawing from her own experiences, Ana shares a simple yet effective bedtime practice. She explains how incorporating a consistent, short ritual before going to bed can significantly improve the quality of your sleep and overall morning mindset.
Ana walks listeners through a breathing exercise from Dr. Andrew Weil, known as the 4-7-8 breathing, which she finds particularly effective. Alongside this, Ana incorporates a wisdom-filled quote from Ralph Waldo Emerson, providing a powerful reminder to let go of the dayโs troubles and embrace each new day with positivity.
Let's dive in!
This week on The Mindset Zone:
00:00 Welcome to the Mindset Zone
00:41 Introducing a New Practice
01:14 The Importance of a Night Routine
03:25 Breathing Exercise for Better Sleep
04:48 Inspirational Quote by Ralph Waldo Emerson
06:39 Conclusion and Resources
Meet Your Host:
Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method.
๐๐๐ง๐ญ ๐ข๐ฆ๐ฉ๐๐๐ญ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐๐ฎ๐ซ๐ง๐จ๐ฎ๐ญ?
Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork!
Connect with:
Ana on LinkedIn
Resources:
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Breathing Exercise
Quoteinvestigator.com - Finish Every Day and Be Done With It
Related episodes:
The Power of Restart with Ana Melikian
Expand Whatโs Possible