You’ve been told butter is bad — but what if it’s one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast.

If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.

🧈 What You’ll Learn:

• Why butter is NOT the enemy — and how it actually supports fat burning
• What conjugated linoleic acid (CLA) and butyrate do for your metabolism
• The top 6 fat-burning, hormone-supportive foods to eat daily
• Why grass-fed is critical for butter, beef, and eggs
• How to tell if your olive oil is fake (and the taste test you can do at home)
• Why snacking is killing your progress (and how to fix it)
• A powerful 30-day plan to lose up to 20 pounds naturally
• What to eat if you don’t consume red meat

🛠️ Resources & Links Mentioned:

• 📘 Free eBook: http://www.targetbellyfat.com  – Your 30-day guide to eliminate visceral fat

• 🫒 $1 Fresh Pressed Olive Oil Offer: http://www.ketokampoliveoil.com 

• 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)