AI Snips
Chapters
Transcript
Episode notes
Choosing Your Emotional Focus
- Feeling an emotion isn't a choice, but staying in it is.
- Choosing positive focus shapes our experience and outcomes.
Choose Love Each Day
- Intentionally nurture friendships by choosing love daily.
- Ask how to support your partner or friend to keep the connection strong.
Communicate to Maintain Friendships
- Show up to help friends feel seen, heard, and valued.
- Have honest conversations about how to maintain friendships realistically.