Today I talk to Jackson Peos. This is Jackson’s 5th time on the show and for good reason. In today's episode, we dig into his recently published ICECAP trial on intermittent dieting strategies. Did the diet breaks have all the great benefits that were hypothesised? Timestamps: (00:00) Intro (00:59) Jackson gives an overview of the Intermittent Dieting study (10:52) Sustainability of both groups (16:56) Bodyfat % of participants and metabolic advantages (21:01) Hormonal hypothesis (24:09) Limitations of the study design (27:24) Female and diet breaks for maintaining menstrual cycle? (30:34) Diet breaks in general (33:47) Diet break during deload week? (40:03) Considerations when to take a diet break (42:35) Resetting negative adaptations of a diet? (46:25) Psychology & diet breaks (51:23) What Jackson's own endeavors are as an athlete https://www.instagram.com/jacksonpeos/ https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=3wZtzTySIRA __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices