Highlights from the episode:
- Football training after or before the gym?
- Top 5 physical attributes for inside midfielder
- How often you should do speed and agility training
- Best method to prevent hamstring injuries
- Why warm-ups are important
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Show notes: https://preparelikeapro.com/tips-on-how-to-run-an-afl-warm-up/
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AFL Performance Tips for Strength & Conditioning Coaches & Footballers