In this powerful episode, we hear from J.J. Singleton, who has lived with terminal colorectal cancer for years while also battling depression, PTSD, and anxiety. J.J. shares how therapy, peer support, and even small moments of distraction have helped him survive mentally as he undergoes constant rounds of chemotherapy. He opens up about suicidal thoughts, the stigma around men discussing mental health, and the importance of advocating for both physical and emotional healing. This episode is a reminder that cancer doesn’t just affect the body—it deeply impacts the mind, and no one should have to carry that burden alone.

Link to Man Up to Cancer: https://www.manuptocancer.com/

Primary Topics Covered:

J.J. Singleton’s cancer diagnosis and treatment journey
How cancer triggered depression, anxiety, and PTSD
The stigma around men discussing mental health
The role of therapy in processing suicidal thoughts
Coping strategies: peer support, therapy, and distraction
Advocating for awareness of the mental toll of cancer

Timestamps:

00:00 Intro and welcome
02:27 J.J. shares his cancer diagnosis and treatment history
03:20 Why mental health is central to his journey
04:25 How cancer triggered anxiety, PTSD, and depression
05:39 Suicidal thoughts and feelings of being a burden
06:40 Shifting mindset: realizing the need for help
07:41 The life-changing impact of therapy
09:41 Opening up about suicidal thoughts in therapy
10:55 Why mental health struggles are often invisible
11:15 Coping tools: therapy, peer support, and distraction
12:30 Choosing to advocate for cancer and mental health awareness
13:43 How mental health education could help new cancer patients
13:52 J.J.’s hope for listeners who feel alone in their struggles
15:02 Reflections on the mind-body connection of illness and mental health
17:13 Closing thoughts and resources

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