Mind Love • Modern Mindfulness to Think, Feel, and Live Well

How Childhood Wounds Create Today’s Triggers with Glenn Cohen • 365

Sep 10, 2024

01:05:58

We will learn:

How early emotional experiences secretly shape your neurological coding and influence your life's core beliefs.
How your body stores untapped wisdom and intuition, and how to use them to break free from autopilot reactions.
A life-changing method to create a gap between stimulus and response.

Do you ever catch yourself reacting to a situation and wonder, "Where the hell did that come from?" One minute you're fine, the next you're spiraling into anxiety or lashing out in anger. It's like your emotional thermostat is set to "overreact," and you can't figure out how to reset it.

Here's the thing: we're all walking around with invisible wounds from our childhood. Some are gaping and obvious, others are subtle scratches we barely notice. But make no mistake, they're all shaping how we move through the world as adults.

This is where understanding our "neurological wounding" comes in. It's not about blaming our parents or wallowing in past hurts. It's about recognizing how those early experiences literally wired our brains and nervous systems. Once we see the map, we can start redrawing it.

But here's the million-dollar question: How do we actually do this rewiring? Is it even possible to change such deeply ingrained patterns?

Our guest today is Glenn Cohen. He is a Master Neurological Life Coach and the founder of the Center for Neurological Intelligence. He has helped thousands of individuals and couples by guiding them to heal their unresolved neurological wounding and grow into the highest version of themselves. He's developed a method that goes beyond just talking about our issues – it actually helps us reprogram our neurological coding at its source.

Links from the episode: