Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
The Best VO2 Workouts For Triathletes
Mar 28, 2025
Discover the ideal amount of VO2 training that half Ironman and Ironman athletes need for optimal performance. The hosts discuss personal triumphs in cycling while emphasizing the importance of course management and technology. Explore effective strategies for enhancing leg strength, especially in flat areas, and find out how to balance technique and intensity in swimming workouts. Learn how tailored VO2 max sessions can boost endurance and tackle fatigue resistance for better race outcomes.
55:47
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Quick takeaways
- Incorporating VO2 max training is essential for triathletes to enhance cycling speed by increasing their Functional Threshold Power (FTP).
- Effective course management is crucial for triathletes, as strategic pacing can significantly impact performance during various race segments.
Deep dives
The Importance of VO2 Work for Triathletes
Triathletes benefit significantly from incorporating VO2 max training into their routines. This training helps to increase the athlete's Functional Threshold Power (FTP), which is essential for improving overall cycling speed. By focusing on higher intensity efforts, athletes can enhance their capacity to manage greater loads, leading to improved performance in races. A proper understanding of why VO2 work is essential allows athletes to mentally cope with the stress of these demanding workouts.
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