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The Three Brains Explained
- The brain consists of three metaphorical "brains": reflex, reflective, and archiving, each with distinct functions.
- Reflective brain handles thinking about past and future; reflex brain reacts instantly; archiving brain stores and reorganizes information during rest.
The Power of Archiving Brain
- Archiving brain works during rest to store and creatively reorganize information.
- Creative insights often emerge when relaxed and not actively thinking about the problem.
Clear Mind for Focus
- Clear your mind by externalizing open loops to avoid distracting your reflective brain.
- Use trusted systems to hold tasks so you can fully focus without mental interruptions.