In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.

We break down why women aren’t “broken,” why the basics matter more than supplements and bio-hacks, and how diet culture and influencer trends have made weight loss and body recomposition way more confusing than it needs to be.

In this episode, we cover:

Fat loss, body recomposition and scale weight myths
Strength training for women and the “strong, not skinny” mindset
Hormones, aging, perimenopause, and weight loss resistance
Sleep, stress, habits, and sustainable fat loss
GLP-1 medications, microdosing myths, and influencer misinformation
Diet culture, food fear, tracking calories, and metabolic health

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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco