Conversations with Rich Bennett Master Stress and Anxiety with Dr. Gary Sprouse's Proven Methods
In this episode, Rich Bennett sits down with Dr. Gary Sprouse, a retired primary care physician and author of "Highway to Your Happy Place". Known as the "Less Stressed Doc," Dr. Sprouse shares his insights on reducing stress and anxiety, revealing how humans’ advanced brain functions contribute to their stress. He explains the concept of a "Happy Place" and discusses how simple tools like planning without fear can help you lead a happier, less stressful life. Dr. Sprouse also touches on the impact of fear, how it hijacks our thinking, and the importance of living in harmony with both the present and future.
Listen in for practical strategies to overcome stress and find your own Happy Place!
This episode is sponsored by Tar Heel Construction Group, providing exceptional roofing services and customer care across Maryland. Find out more at tarheelconstructiongroup.com.
Sponsor Message:
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