In this first episode I wanted to tell the story of how I got to where I am today as a personal trainer and strength coach.

I'm still young and have lots to learn, but the passion for fitness and health has been building my whole life.

From being exposed to all kinds of sports as a kid, many injuries, coaching soccer to toddlers, making ALL the mistakes in the gym, breaking my body and putting it back together again, educating myself however I was able to, dropping out of school and finally meshing all of that together - this is the story of why I do what I do.

My aim is for you to get a better understanding of the experiences that led me to this point. This will help build the framework of everything that is to come with this podcast. A lifetime of experiences has led me to share what I've learned in hopes of helping you also become a better human through fitness.

I would greatly appreciate any comments, questions or feedback. If you could share this with a friend, that would mean the world to me. If you enjoy this podcast, I would be extremely grateful if you left a short review on iTunes. It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss