241: Bryan Krahn - How to Get Abs When You’re Over 50

Bryan Krahn (@bryankrahn) is back to discuss what guys over 50 need to do to get abs… and whether or not they should even try. Check out episodes 231 and 153 with Bryan for more of the background on training, nutrition and healthy lifestyle principles specific to guys 50+. Bryan truly is one of the best in the world at helping these guys transform their body and their life.

In this episode we discuss the process towards chasing that elusive 6-pack and truly how important building muscle is. Bryan introduces his concept of “cautious urgency” - you need to build muscle NOW, but while minimizing risks. 

This episode blends what many of us feel perfectly. We want the aesthetics, and maybe that’s what draws you in; but the true value of strength training is in the health and greater life advantages that you will find in the gym. 

To keep up with Bryan, follow him on IG and X and check out his website. 

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