#364 - INSPIRATION FRIDAYS – A RITUAL TO FILL YOUR CUP

6 snips

Jun 5, 2025

Discover the transformative power of a personal ritual known as Inspiration Fridays. The host shares how sacred Friday mornings reignited her creativity, featuring coffee, journaling, and reflections on joy and courage. Learn why filling your cup is essential for personal growth and how to establish your own ritual. Delve into simple journaling prompts that reconnect you with your passions and the magic of aligning with your core values. Get ready to embrace a routine that truly energizes you!

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ANECDOTE

Inspiration Fridays Ritual Story

Kristina created "Inspiration Fridays" as a ritual attending school assemblies and then journaling and enjoying coffee to spark ideas.
This weekly practice filled her with energy, creativity, and alignment, fueling her business and personal life.

ANECDOTE

Reviving Inspiration Fridays in Sydney

After moving to Sydney, Kristina revived Inspiration Fridays, adding Pilates, yoga, and nature walks to find beauty and inspiration.
She enjoys traveling in her Volvo EX30 to inspiring locations, enhancing the ritual's joy and creativity.

INSIGHT

Filling Your Cup Is Essential

Inspiration and meaningful pauses are essential necessities, not luxuries, to balance the must-dos in life.
Prioritizing moments of connection and inspiration fuels both personal and professional wellbeing.

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I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.

Years ago, when my kids were in primary school, I started making my Friday mornings sacred.

I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.

These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.

Every week.

Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.

In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.

Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.

In this ep, you’ll learn:

Why filling your cup is not a luxury – but a necessity.
How to create your own version of Inspiration Friday.
Simple journaling prompts to help you reconnect with what energises you.
The magic of aligning with your values and why that changes everything.

If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

Listen to Simon Reynolds on the podcast here...
Explore ClassPass here...
Explore Volvo EX30 here...
Invest in our Online Digital Course - where I'll guide you through identifying your Values and so much more. Self-paced program with 47 video modules. Learn more here...
Follow me on Insta and TikTok
Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:
The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.
Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

Sign up to our email list here to hear about upcoming workshops.
Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
Buy Kristina's book, Your Dream Life Starts Here
Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

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