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W Swoim Tempie. Podcast CityFit.
Nie oddychaj jak gwiazda porno. Wszystko o oddechu. Sandra Osipuk-Sienkiewicz.
Jul 2, 2023
01:04:48
Sandra Osipuk-Sienkiewicz, fizjoterapeutka, trenerka oddechu zdradza wszystkie tajniki oddychania. Dlaczego balonik jest lepszy niż przedtreningówka? Czy oddychanie ustami jest niezdrowe? Jaki wpływ ma sposób ddychania na erekcję i sen. I dlaczego wzdychamy, ziewamy i chrapiemy? O tym wszystkim w podcaście.
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