Anxiety Book Club cover image

Anxiety Book Club

Episode 6 - When Food is Comfort, Julie Simon

Feb 29, 2020
54:41

Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.

When Food is Comfort

The Emotional Eater's Repair Manual

Julie's website 

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