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Learn essential skills for self compassion, introspection, and nurturing! Shed the shame of overeating and learn to connect with yourself. Julie Simon helps us understand the disconnect that many emotional eaters feel, and how to provide comfort for ourselves without food.
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AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode