Welcome back to Awakening Aphrodite! In this episode, I share a recent interview I had from the RDO Podcast. In this episode, I discuss: my extensive background in Health & Fitness, my journey inward towards understanding myself, the importance of masculine and feminine energy, how to find your authentic self, stress and rapid aging, the beauty of loving yourself, values and the necessity of creating personal and professional boundaries. I hope you enjoy the episode!

Episode timestamps:

00:00 Introduction

01:57 Who Is Amy Fournier

03:49 The Concept Of Masculine and Feminine

11:31 How To Find Authenticity

18:40 Why People Don’t Do What They Love

21:26 Stress and Rapid Aging

26:29 The Big First Step Towards Changing

27:53 The Fear Of The Unknown

29:48 Love Yourself More

31:15 Metamorphosis and Re-Birth

33:57 Personal Things Amy Values

41:57 The Benefits Of Meditation

45:21 Setting Up Boundaries

48:44 Final Message

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38. Finding Authenticity, Setting Personal Boundaries and Facing Fears of The Unknown with Amy Fournier