The Dr. John Delony Show

How Do I Avoid Having Daddy Issues?

12 snips
Nov 17, 2025
A young woman grapples with the void left by her father's absence and seeks guidance on finding healthy male mentors. A frustrated wife confronts her husband's dependence on his mother, learning about the importance of setting boundaries. Another listener navigates the effects of a life-altering accident on her marriage, discovering the value of clear communication and intimacy. Additionally, a couple shares how conversation cards have transformed their relationship dynamics, adding depth to their discussions.
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ADVICE

Own The Need And Find Safe Mentors

  • Do not try to squash your desire for a father figure; own it and seek safe male mentors like uncles, coaches, or professors.
  • Ask clearly for the kind of touch and boundaries you need instead of chasing it from strangers.
INSIGHT

Abandonment Leaves A Silent Manager

  • Your dad leaving created a persistent question: "What was wrong with me?" that shapes how you manage adult relationships.
  • That voice pushes you to over-manage others because you learned adults can leave.
ADVICE

Ask For What You Need With Boundaries

  • Practice developing trust with safe men and give them permission to love you recklessly while keeping clear boundaries.
  • Be explicit: tell a trusted uncle you need a big hug and define what you will not do to fill that need.
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