In Part 1 (our last podcast episode), we talked about how we’re structuring our foods and calories in preparation for it. In this episode, we’re digging into how we’re training for it (including the breakdown of our training days).

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

02:19 - Why is it beneficial to strength train when you are in a calorie deficit?

03:45 - Health benefits of building muscle

06:16 - What's the goal of training when in the building phase? How has Craig structured our training

11:59 - What happens when we get to the fat loss phase from a training perspective

13:55 - What our goal is with our lifts when in a deficit

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Las leyes biológicas y las plantas ancestrales 🎙 🤍 Las 3 R's.