Fuel for the Sole

60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight

Aug 15, 2023
The hosts recap their recent tour stops and answer listener questions about travel. They discuss protein bar options, packing essentials for training or racing, the correlation between anxiety and digestion, and why clothes might feel tighter in the summer. They also touch on body odor from consuming animal protein, strategies for maintaining nutrition while traveling, managing bloating and anxiety, and hydration habits during travel. Plus, they have a casual conversation about Britney Spears, tiredness, food, and tiny underpants.
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Episode notes
1
Introduction
00:00 • 2min
2
Summer Tour Experiences and Nashville
02:29 • 16min
3
Body Odor, Smelly People, and Garbage Time for Clothes
18:22 • 2min
4
Maintaining Nutrition While Traveling
20:01 • 4min
5
Managing Bloating and Anxiety While Traveling
24:26 • 3min
6
Hydration Habits while Traveling
27:44 • 18min
7
Casual Conversation about Britney Spears, Tiredness, Food, and Tiny Underpants
45:31 • 2min