Renee Belz & Lauren Sambataro Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds
In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results!
SHOW NOTES:
0:39 Welcome to the podcast!
4:21 Top 5 Reasons you can’t lose weight
6:57 Nutrition misinformation
8:58 Poor sleep, lack of movement & genetics
10:15 Removing “stressors” to lose weight
10:45 Mercury, Mold & Lyme
14:20 Toxins inside your own home
17:52 Alcohol & weight loss
20:29 Prescription meds & birth control
22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge; Defender Shield
25:24 The stress you actually feel
27:13 Overtraining & overexercising
30:15 Knowing how much exercise is right for you
31:46 *CAROL BIKE*
33:06 *MAGNESIUM BREAKTHROUGH*
34:18 Why Intermittent Fasting fails
37:23 Glucose tracking to personalize your diet - Levels; Nutrisense
39:56 Should you blame your genetics?
42:21 The ideal microbiome
45:44 How sleep affects weight loss
48:40 Thyroid & Hormonal imbalances
52:56 Thanks for tuning in!
RESOURCES:
Apollo Neuro - Save $60 with code: BELZ
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Magnesium Breakthrough - code: biohackerbabes10
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