How to Eat for True Gut Health | Ep 78

We’re talking all about the gut in this episode: what the gut microbiome does, why the U.S. has the worst guts, factors that negatively influence our guts, all about antibiotic use, the best sleep schedule for your gut, common medications that impact the gut, a surprising fact about glyphosate/roundup, and why eating for a healthy gut goes WAY beyond probiotics and fermented foods. Tune in as I discuss this and many other topics as I answer all of your questions about the gut!

In this episode:

-Big announcements for 2020

-What the gut microbiome does

-Why the U.S. has the worst guts

-Factors that negatively influence our guts

-All about antibiotic use

-The best sleep schedule for your gut

-Common medications that impact the gut

-A surprising fact about glyphosate/Roundup

-Dietary Risk factors for dysbiosis

-Is your healthy diet actually causing harm to your gut?

-Why you can’t “reinoculate” your gut with probiotics

-Why eating for a healthy gut goes WAY beyond probiotics and fermented foods

-Specific foods that nurture and nourish the gut microbiome

-All about prebiotics and resistant starch

Carb Compatibility Project™ https://www.erinholthealth.com/carb-compatibility-project

Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/

Fresh frozen red currants https://nwwildfoods.com/product/fresh-frozen-organic-red-currants/