Mental Performance Daily with Brian Cain Routine Metrics & Quality Preparation
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Aug 21, 2025 Discover the mental performance strategies that Major League Baseball players employ. Learn how routine metrics shape their preparation for success. Get inspired to adopt effective daily habits that enhance your readiness in any endeavor. It's all about closing the gap between your current self and your goals!
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Track One Readiness Metric Daily
- Pick one readiness metric to track daily like sleep quality, HRV, or a readiness score and use it to guide preparation.
- Combine that metric with a consistent pregame routine to increase your chances of performing well.
Use Morning Metrics To Adjust Recovery
- Use HRV, sleep duration, and a readiness score each morning to evaluate recovery and adjust your day.
- Work backwards from those numbers to decide if you gave yourself the best chance for recovery and performance.
Recovery Wins The War Of Attrition
- In MLB's daily grind, consistent recovery wins the long-term battle of attrition and supports peak performance.
- Intentional daily habits, not luck, explain breakthrough seasons.