In this episode, Dr. Anthony Youn, America's holistic plastic surgeon, hosts Dr. Amy Shah, a board-certified physician specializing in nutrition, allergy, and immunology. They discuss how women over 35 can thrive during the perimenopausal stage through effective nutrition and lifestyle changes. Dr. Shah shares her "3033 rule" for protein intake and emphasizes the importance of fiber and probiotics for gut health. They also cover exercise guidelines, including Dr. Shaw's "4321 rule," and the benefits of mindful eating and fasting. The episode provides actionable advice to help women navigate aging with confidence and vitality.

Resources:

Mind Body Green

AmyMD Wellness

AmyMD Network

Instagram - Fasting MD

Save Yourself Podcast

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