In this special solo episode of Stronger, Don shares a practical, no-nonsense approach to creating healthy habits and sustainable New Year’s resolutions for 2026. Drawing on nearly three decades of coaching experience, Don explains why 88% of resolutions fail within two weeks, and how to avoid becoming part of that statistic.

Don introduces the concept of micro momentum, showing how small, repeatable wins build consistency, discipline, and long-term success. From rethinking exercise intensity and nutrition rules to focusing on non-scale victories, this episode is a roadmap for building habits that improve energy, body composition, sleep, and overall happiness, without burnout.

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Music Credits: Adam Arcuragi at The Moon Recording Company

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Creating New Year's Resolutions That Stick