It Only Takes 3 Months to Supercharge Fertility - Here’s How | Ro Huntriss

💬 Ro Huntriss is a world-leading fertility expert, recently crowned ‘Best Fertility Dietitian’ by The European Fertility Society. She has extensive experience in women’s health and is also the author of Deliciously Healthy Fertility.

⚡️In this episode Ro and I discuss the incredible power we have to influence our own ability to conceive (for both women and men) and improve the health outcomes of our children - simply by focusing on the food we eat.

🎧 Stay tuned to find out:

➡ Fertility friendly foods - and what to avoid for better conception

➡︎ What DNA fragmentation has to do with male fertility and sperm quality

➡︎ About the rise of ‘Ozempic babies’ and how GLP-1 agonists impact fertility

➡︎  The evolving role of microbiome research in fertility

➡︎ Which supplements actually work

📕 Chapters

(0:41) Fertility award winner

(1:51) How men are involved in fertility

(4:44) Why is infertility so common?

(6:34) Fertility friendly foods

(8:18) Dietary reasons for low fertility

(10:09) Fertility and the microbiome

(18:14) Supplements for fertility

(24:14) Testing your fertility

(28:43) How your diet improves your child’s long-term health

(30:36) Advice for chronic conditions like endometriosis

(35:52) Ozempic babies

(40:29) Dr Karan’s Ozempic prediction

(42:38) What you should STOP doing for fertility

(45:24) Diet impact on pregnancy related complications

(47:00) Improving fertility can be simple

📱 Connect with me:

TikTok: https://www.instagram.com/drkaranrajan

YouTube: https://www.youtube.com/@DrKaran 

Instagram: https://www.tiktok.com/@dr.karanr

📱 Connect with Ro:

Instagram: https://www.instagram.com/dietitianro/ 

Website: https://dietitianro.co.uk/ 

🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe

🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 

🎙️ An OG Podcasts production.