High Performance Mindset: When the Body Breaks, How Do We Repair the Mind? With Hillary Allen | POP 1220

How do setbacks build resilience? Can failure become a stepping stone to success? What can therapists learn from ultrarunner Hillary Allen’s journey of recovery and mindset shifts? Joe Sanok talks with Hillary about overcoming a 150-foot fall, redefining self-worth, and embracing visualization, gratitude, and personal growth after trauma.

The post High Performance Mindset: When the Body Breaks, How Do We Repair the Mind? With Hillary Allen | POP 1220 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.