Adult Child
169 - Narcissistic Parents, Relationship Relapses & Trauma Bonds w/ Jerry Wise
Jul 3, 2024
In this engaging discussion, guest Jerry Wise, a seasoned marriage and family therapist with over 40 years of experience, delves into the impacts of narcissistic parents and the struggle with self-worth. He discusses the concept of 'recycling' old coping mechanisms during recovery and the complexities of leaving abusive relationships. The conversation also highlights family systems trauma versus significant trauma, and Wise provides insights into navigating relationships with aging narcissistic parents. Listeners gain valuable strategies for healing and personal growth.
01:12:06
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Quick takeaways
- Recycling old coping mechanisms is a natural part of recovery, offering opportunities for growth rather than indicating failure or relapse.
- Navigating relationships with aging narcissistic parents requires setting boundaries and emotional detachment to protect personal well-being.
Deep dives
Understanding Recycling in Recovery
The concept of 'recycling' in recovery is emphasized as a natural part of the healing process for those recovering from codependency and dysfunctional family dynamics. It is defined as reverting to old thought patterns and behaviors, rather than perceiving it as a failure or relapse. This perspective highlights that these experiences are not regressions but opportunities for growth and learning, allowing individuals to identify unresolved issues from their past. Such insights can empower individuals to view these moments as necessary steps in their journey, pushing them towards further personal development.
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